Whether your trip is for vacation or business purposes, on
land or water, I hope this list will assist you in making
your trip successful and enjoyable.
Preparing to go?
Is your passport valid for the duration of your trip
(some countries require that it be valid for 6 months
after trip)?
Make a copy of the identification page of your passport
separate from the original and carry it with you when
you travel.
Do you require a VISA for the country you are going to
visit check
www.voyage.gc.ca?
Arrange for cancellation insurance and health insurance.
Are your immunizations up-to-date check
www.rcdhu.com/clinics for dates and times of
clinics?
Plan your budget and anticipate financial needs for
local currency, traveller's cheques and departure tax.
Order prescriptions to ensure you have enough medication
for your trip.
Check whether dual citizenship is an issue for you.
Obtain an International Driving Permit, if required.
Register on-line with a Canadian government office
abroad at
www.voyage.gc.ca.
Leave copies of your passport identification page,
itinerary and insurance policy with family or friends.
If traveling with children, carry documentation proving
your right to accompany them (consent letter, court
order).
Pay any bills that will be due while you are away.
Arrange for pet care.
Stop mail and newspapers.
Have someone collect mail.
Check luggage for condition and attach business
cards/name, address on luggage tags.
Arrange for plants to be watered.
Arrange for snow removal (winter)
Arrange for yard care (summer).
Arrange for pool care.
Order guide books and maps.
The very last?
Have you given out emergency number and itinerary?
Do you have your credit cards, traveller's cheques?
Do you have your passport and a copy of the
identification page?
Do you have your tickets?
Take pets to sitter/kennel.
The day you go?
Set automatic lights to go on and off.
Turn heat/air conditional back.
Lock all windows and doors.
Water plants.
Cut heat on the pool.
What to Pack?
Sunglasses
Hat
Camera
Address book
Travel footwear
Reading material
Bathing suit/wrap
Toothbrush/paste
Dental Floss
Soap
Deodorant
Comb/Brush
Skin care products
Manicure articles (nail clippers)
Shampoo
Shaving cream
Pain reliever (Aspirin, Tylenol etc.)
Prescription medications
Diarrhea medication
Sunscreen
Antibiotic cream
Vitamins
Mini sewing kit
Zip lock bags
Reading glasses
Business cards
Band-aids
Binoculars
Rain wear
Umbrella
Sweater
Travel iron
Is
there something you would like added to the what to pack
checklist? If so send it to me and I will update the
list! Email me
here
Personal Medical Travel Kit
Checklist
Pepto-Bismol tablets or caplets (don't pack the liquid
because it can't be carried in your hand luggage and in
case of breakage which would make a mess of your
clothes.
Band-Aids in different shapes and sizes for blisters
cuts and scrapes.
Polysporin ointment or cream for clean and quick healing
of blisters, cuts and scrapes.
Ibuprofen, an anti-inflammatory and pain killer, such as
Advil for headaches, sunburns, joint and muscle aches
Liquid hand sanitizer for not only sanitizing your hands
but for cleaning cuts and scrapes to help prevent
infection.
Benadryl cream and tablets for reactions to bug bites
and stings and allergic reactions.
Gravol for potential motion sickness.
Sudafed is an over-the-counter decongestant that helps
relieve congestion.
Sleeping medication, prescription or over-the-counter,
to help you adjust to the time change.
Motion Sickness
Motion sickness occurs when the
body is subjected to accelerations of movement in
different directions or under conditions where visual
contact with the actual outside horizon is lost. From
one third to one half of airline passengers will
experience some degree of motion sickness when
encountering heavy turbulence. It has been found that
anxiety can lower the threshold for experiencing
symptoms. Symptoms generally consist of dizziness,
fatigue, and nausea which may progress to vomiting. If
you are prone to motion sickness try these suggestions:
Focus on the horizon or a distant, stationary object.
Keep your head still while resting against a seat back.
Don't read. Avoid spicy and greasy foods. Steer clear of
alcohol and smoke. Don't overeat. Take an
over-the-counter antihistamine before you travel. As
your doctor about scopolamine (Transderm-Scop), a
prescription adhesive patch that can help prevent motion
sickness. If you become ill, eat dry crackers or drink a
carbonated beverage to settle your stomach.
Best place to sit or stay:
In a car, sit in the front seat.
On a bus, near the front by the window, preferably one
that opens.
On a plane, the seats over the wings or wheels are the
most stable.
On a ship, try to get a mid-ship cabin close to the
waterline.